If you're looking for a lower-impact group fitness class in Thames for all ages, then you're not forgotten at TCA with TCA Lite Fit. TCA Lite Fit is designed to be easy to follow, yet fun and effective for developing strength, and for increasing cardio-vascular stamina & health. Designed and instructed by our skilled trainers, TCA Lite Fit is also great for rehab work.
In typical TCA fashion, all of the moves will be clearly called via a microphone to the speakers, so that you can follow along.
Bring a towel and bottle of water, and wear comfortable workout clothing.
9.30am - 10.15am
TCA Your Gym Group Training Centre
Rhodes Park, Thames
TCA Your Gym members FREE; $6 casual
Concession Cards are available, covering all TCA classes - 10 classes for $50
No bookings required