Release your inner groove. TCA Dance Fit is an exhilarating, effective, easy to follow, calorie burning dance fitness party that's designed to combine exercise with fun and exciting music & movement.
Have you ever wanted to unleash your dancing-self, or show a little of your inner dance groove? Do you feel that it may be a little too difficult to pick up the moves? Well, TCA Dance Fit is the class for you. TCA is always supportive of new members, and all of our classes are “called” by microphone, with Dance Fit being no different. We can do this because we use the latest in aeromic headsets, so that even when the music is pumping, you can still hear exactly what is coming next.
We can’t wait to share the fun with you. Come and join us at TCA Dance Fit, and experience the music, the moves, & the party atmosphere.
Bring a towel and bottle of water, and wear comfortable workout clothing. Sports shoes are highly recommended (we discourage bare feet). Socks-only is not permitted.
5.30pm - 6.30pm
TCA Your Gym Group Training Centre
Rhodes Park, Thames
TCA Your Gym members FREE; $6 casual
Concession Cards are available, covering all TCA classes - 10 classes for $50
No bookings required