GROUP TRAINING SCHEDULE


WEEK BEGINNING 20 NOVEMBER 2017

 

For a printable copy, please click here.

 


CLASSIFICATION

M 20 NOV '17

T 21 NOV '17

W 22 NOV '17

TH 23 NOV '17

F 24 NOV '17


No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Arna & Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Malcolm & Ant



Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

9.15am - 10.00am

TCA Group Training Centre

Rhodes Park, Thames

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

5.30pm - 6.30pm

TCA Group Training Centre Rhodes Park, Thames

with Arna Jay


Outdoor body-weight circuit

Mid-high Intensity & Impact

Casual $6

 

6.00am - 7.00am

TCA Group Training Centre

Rhodes Park, Thames

with Laura

 

 

"Butts, Abs, and Thighs"

Targeted body-weight circuit

Casual $6

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Laura


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.30am - 10.15am

TCA Group Training Centre Rhodes Park, Thames

with Bernardine