GROUP TRAINING SCHEDULE

 

WEEK STARTING 23 APRIL 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW LOCATED IN THE MAIN GYM, JELLICOE CRESCENT, THAMES

 


CLASSIFICATION

M 23 APR '18

T 24 APR '18 W 25 APR '18 T 26 APR '18 F 27 APR '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

AEROBICS RETURNS JUNE 2018!

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6.00pm - 7.00pm

TCA Your Gym, Jellicoe Crescent, Thames, with Ant

 


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

 

9.15am - 10.15am

TCA Your Gym, Jellicoe Crescent, Thames

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

NO CLASS THIS WEEK - ANZAC DAY

"Butts, Abs, and Thighs"

Targeted body-weight circuit

Casual $6

6.00pm - 7.00pm

TCA Your Gym, Jellicoe Crescent, Thames with Laura

 

BODY BLITZ

Targeted circuit-style (with some weights)

Mid-high Intensity & Impact

Casual $6

**JOIN IN WITH LAURA'S CHALLENGE GROUP**

6.00am - 7.00am

TCA Your Gym, Jellicoe Crescent, Thames

with Laura


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.15am - 10.15am

TCA Your Gym, Jellicoe Crescent, Thames

with Bernardine