GROUP TRAINING SCHEDULE

 

WEEK STARTING 22 OCTOBER 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW ON AT 511 QUEEN STREET!

 


CLASSIFICATION

M 22 OCT '18

T 23 OCT '18 W 24 OCT '18 T 25 OCT '18 F 26 OCT '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

No class this week (Labour Day)

 

 

 

**POP-UP**

No weights

High Intensity Cardio & Strength

Mid-High Impact

Casual $6

**POP-UP**

6pm - 7pm

TCA Fitness Club

with Ant


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6pm - 7pm

TCA Fitness Club

with Ant and Malcolm

 

BODY BLITZ

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $6

No class this week (returns next week)


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

 

 

9.15am - 10.15am

TCA Fitness Club

with Laura

Mid-High Intensity

Low Impact Abdominal Workout

Casual $6

5.30pm - 6pm

TCA Fitness Club

with Arna

No Weights

Mid-high Intensity & Impact

Casual $6

6pm - 7pm

TCA Fitness Club

with Arna



 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.15am - 10.15am

TCA Fitness Club

with Bernardine