GROUP TRAINING SCHEDULE
WEEK STARTING 22 OCTOBER 2018
CLICK HERE FOR A PRINTABLE COPY
CLASSES ARE NOW ON AT 511 QUEEN STREET!
| CLASSIFICATION |
M 22 OCT '18 |
T 23 OCT '18 | W 24 OCT '18 | T 25 OCT '18 | F 26 OCT '18 | |
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No/few weights Mid-High Intensity Cardio Mid-High Impact Casual $6 |
No class this week (Labour Day)
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**POP-UP** No weights High Intensity Cardio & Strength Mid-High Impact Casual $6 |
**POP-UP** 6pm - 7pm TCA Fitness Club with Ant |
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Kettlebells Mid-High Intensity Weights Low-Mid Impact Casual $6 |
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6pm - 7pm TCA Fitness Club
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| BODY BLITZ |
Circuit-style Mid-High Intensity Mid-High Impact Casual $6 |
No class this week (returns next week) |
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Stationary Bikes Mid-High Intensity Low Impact Casual $6 |
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9.15am - 10.15am TCA Fitness Club with Laura
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Mid-High Intensity Low Impact Abdominal Workout Casual $6 |
5.30pm - 6pm TCA Fitness Club with Arna |
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No Weights Mid-high Intensity & Impact Casual $6 |
6pm - 7pm TCA Fitness Club with Arna |
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Easy-follow movement & resistance Low Intensity & Low Impact Movement Casual $6
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9.15am - 10.15am TCA Fitness Club with Bernardine
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