GROUP TRAINING SCHEDULE
WEEK STARTING 12 NOVEMBER 2018
CLICK HERE FOR A PRINTABLE COPY
CLASSES ARE NOW ON AT 511 QUEEN STREET
| CLASSIFICATION |
M 12 NOV '18 |
T 13 NOV '18 | W 14 NOV '18 | T 15 NOV '18 | F 16 NOV '18 | |
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No/few weights Mid-High Intensity Cardio Mid-High Impact Casual $10 |
6pm - 7pm TCA Fitness Club
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Kettlebells Mid-High Intensity Weights Low-Mid Impact Casual $10 |
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6pm - 7pm TCA Fitness Club with Ant
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| BODY BLITZ |
Circuit-style Mid-High Intensity Mid-High Impact Casual $10 |
6pm - 7pm TCA Fitness Club with Laura |
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Stationary Bikes Mid-High Intensity Low Impact Casual $10 |
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9.15am - 10.15am TCA Fitness Club with Laura
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Mid-High Intensity Low Impact Abdominal Workout Casual $10 |
5.30pm - 6pm TCA Fitness Club with Arna |
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No Weights Mid-high Intensity & Impact Casual $10 |
6pm - 7pm TCA Fitness Club with Arna |
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Easy-follow movement & resistance Low Intensity & Low Impact Movement Casual $10
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9.15am - 10.15am TCA Fitness Club with Arna
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