GROUP TRAINING SCHEDULE

 

WEEK STARTING 24 SEPTEMBER 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW ON AT 511 QUEEN STREET!

 


CLASSIFICATION

M 24 SEP '18

T 25 SEP '18 W 26 SEP '18 T 27 SEP '18 F 28 SEP '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

6pm - 7pm

TCA Fitness Club

with Arna

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6pm - 7pm

TCA Fitness Club

with Malcolm and Ant

 

BODY BLITZ POP-UP

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $6

**POP-UP**

6pm - 7pm

TCA Fitness Club

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

 

 

9.15am - 10.15am

TCA Fitness Club

with Laura

CORE POP-UP

Mid-High Intensity

Low Impact Core Workout

Casual $6

5.30pm - 6pm

TCA Fitness Club

with Arna

No Weights

Mid-high Intensity & Impact

Casual $6

6pm - 7pm

TCA Fitness Club

with Arna


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.15am - 10.15am

TCA Fitness Club

with Bernardine