GROUP TRAINING SCHEDULE


WEEK BEGINNING 14 AUGUST 2017

 

For a printable copy, please click here.

 


CLASSIFICATION

MON 14 AUGUST 2017

TUES 15 AUGUST 2017

WED 16 AUGUST

2017

THURS 17 AUGUST

2017

FRI 18 AUGUST

2017


No/few weights

Moderate-High Intensity Cardio

Moderate-High Impact

Casual $6

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Ant

 

 

 


Kettlebells

Moderate-High Intensity Weights

Low-Moderate Impact

Casual $6

 

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Ant and Malcolm


Stationary Bikes

Moderate-High Intensity

Low Impact

Casual $6

 

9.15am - 10.00am

TCA Group Training Centre

Rhodes Park, Thames

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

5.30pm - 6.25pm

TCA Group Training Centre Rhodes Park, Thames

with Jay


Outdoor body-weight circuit

Mid-high Intensity & Impact

Casual $6

6.00pm - 7.00pm

TCA Group Training Centre

Rhodes Park, Thames

with Laura

6.00am - 7.00am

TCA Group Training Centre

Rhodes Park, Thames

with Laura


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.30am - 10.15am

TCA Group Training Centre Rhodes Park, Thames

with Bernardine