GROUP TRAINING SCHEDULE

 

WEEK STARTING 16 JULY 2018

 

 

CLASSES RESTART AT 511 QUEEN STREET THIS WEEK!

 


CLASSIFICATION

M 16 JUL '18

T 17 JUL '18 W 18 JUL '18 T 19 JUL '18 F 20 JUL '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

AEROBICS RETURNS!

6pm - 7pm

with Arna and Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

TCA FITNESS CLUB

6pm - 7pm

with Ant and Malcolm

 


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

 

 

9.15am - 10.15am

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

6pm - 7pm

with Arna and Jay


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

 

9.15am - 10.15am

with Bernardine