GROUP TRAINING SCHEDULE

 

 

CLASSES RETURN 29 JANUARY 2019


Click here for a printable version of our Christmas notice (featuring Boxing Day pop-up)

 


CLASSIFICATION

M

T

W 26 DEC '18

BOXING DAY

T F

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

 

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

 

**BOXING DAY POP-UP**

TCA Fitness Club

511 Queen Street, Thames

9am - 10am

with Ant

 

 

BODY BLITZ

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

 


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

 

 

 

 

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

 

No Weights

Mid-high Intensity & Impact

Casual $10

 



Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10