GROUP TRAINING SCHEDULE

 

WEEK STARTING 25 JUNE 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW LOCATED IN THE MAIN GYM, JELLICOE CRESCENT, THAMES

 


CLASSIFICATION

M 25 JUN '18

T 26 JUN '18 W 27 JUN '18 T 28 JUN '18 F 29 JUN '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

AEROBICS RETURNS 16 JULY 2018!

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6.00pm - 7.00pm

TCA Your Gym, Jellicoe Crescent, Thames, with Ant and Malcolm

 


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

6.00pm - 7.00pm

TCA Your Gym,

Jellicoe Crescent,

Thames

with Laura

 

 

**CIRCUIT**

9.15am - 10.15am

TCA Your Gym, Jellicoe Crescent, Thames

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

6.00pm - 7.00pm

TCA Your Gym,

Jellicoe Crescent, Thames,

with Arna and Jay


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.15am - 10.15am

TCA Your Gym, Jellicoe Crescent, Thames

with Bernardine