GROUP TRAINING SCHEDULE

 

WEEK STARTING 13 AUGUST 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW ON AT 511 QUEEN STREET!

 


CLASSIFICATION

M 13 AUG '18

T 14 AUG '18 W 15 AUG '18 T 16 AUG '18 F 17 AUG '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

6pm - 7pm

TCA Fitness Club

with Arna and Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

6pm - 7pm

TCA Fitness Club

with Malcolm and Ant

 

CORE POP-UP

Mid-High Intensity

Low Impact

Casual $6

**POP-UP**

5.30pm - 6pm

TCA Fitness Club

with Arna

 


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

**SPIN CIRCUIT**

6pm - 7pm

TCA Fitness Club

with Laura

 

9.15am - 10.15am

TCA Fitness Club

with Laura

No Weights

Mid-high Intensity & Impact

Casual $6

6pm - 7pm

TCA Fitness Club

with Arna and Jay


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

9.15am - 10.15am

TCA Fitness Club

with Bernardine