GROUP TRAINING SCHEDULE

 

WEEK STARTING 12 NOVEMBER 2018

 

CLICK HERE FOR A PRINTABLE COPY

 

CLASSES ARE NOW ON AT 511 QUEEN STREET

 


CLASSIFICATION

M 12 NOV '18

T 13 NOV '18 W 14 NOV '18 T 15 NOV '18 F 16 NOV '18

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

6pm - 7pm

TCA Fitness Club

with Arna and Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

 

6pm - 7pm

TCA Fitness Club

with Ant

 

BODY BLITZ

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

6pm - 7pm

TCA Fitness Club

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

 

 

 

9.15am - 10.15am

TCA Fitness Club

with Laura

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

5.30pm - 6pm

TCA Fitness Club

with Arna

No Weights

Mid-high Intensity & Impact

Casual $10

6pm - 7pm

TCA Fitness Club

with Arna



 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10

 

 

9.15am - 10.15am

TCA Fitness Club

with Arna