GROUP TRAINING SCHEDULE
WEEK STARTING 23 APRIL 2018
CLICK HERE FOR A PRINTABLE COPY
CLASSES ARE NOW LOCATED IN THE MAIN GYM, JELLICOE CRESCENT, THAMES
| CLASSIFICATION |
M 23 APR '18 |
T 24 APR '18 | W 25 APR '18 | T 26 APR '18 | F 27 APR '18 | |
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No/few weights Mid-High Intensity Cardio Mid-High Impact Casual $6 |
AEROBICS RETURNS JUNE 2018!
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Kettlebells Mid-High Intensity Weights Low-Mid Impact Casual $6 |
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6.00pm - 7.00pm TCA Your Gym, Jellicoe Crescent, Thames, with Ant
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Stationary Bikes Mid-High Intensity Low Impact Casual $6 |
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9.15am - 10.15am TCA Your Gym, Jellicoe Crescent, Thames with Laura
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No Weights Mid-high Intensity & Impact Casual $6 |
NO CLASS THIS WEEK - ANZAC DAY |
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"Butts, Abs, and Thighs" Targeted body-weight circuit Casual $6 |
6.00pm - 7.00pm TCA Your Gym, Jellicoe Crescent, Thames with Laura |
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| BODY BLITZ |
Targeted circuit-style (with some weights) Mid-high Intensity & Impact Casual $6 |
**JOIN IN WITH LAURA'S CHALLENGE GROUP** 6.00am - 7.00am TCA Your Gym, Jellicoe Crescent, Thames with Laura |
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Easy-follow movement & resistance Low Intensity & Low Impact Movement Casual $6
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9.15am - 10.15am TCA Your Gym, Jellicoe Crescent, Thames with Bernardine
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