GROUP TRAINING SCHEDULE


RETURNING IN FEBRUARY 2018!


CLASSES ARE NOW LOCATED IN THE MAIN GYM, JELLICOE CRESCENT, THAMES

 


CLASSIFICATION

 





No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $6

AEROBICS IS FINISHED FOR THE YEAR - RETURNING IN 2018!

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $6

 

KETTLEBELL PUMP IS FINISHED FOR THE YEAR - RETURNING IN 2018!



Stationary Bikes

Mid-High Intensity

Low Impact

Casual $6

 

SPIN IS FINISHED FOR THE YEAR - RETURNING IN 2018!

No Weights

Mid-high Intensity & Impact

Casual $6

DANCE FIT IS FINISHED FOR THE YEAR - RETURNING IN 2018!


Outdoor body-weight circuit

Mid-high Intensity & Impact

Casual $6

 

BOOTCAMP IS FINISHED FOR THE YEAR - RETURNING IN 2018!

 

 

"Butts, Abs, and Thighs"

Targeted body-weight circuit

Casual $6

B.A.T. IS FINISHED FOR THE YEAR - RETURNING IN 2018!


 

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $6

 

 

LITE FIT IS FINISHED FOR THE YEAR - RETURNING IN 2018!