GROUP TRAINING SCHEDULE
CLASSES RETURN 29 JANUARY 2019
Click here for a printable version of our Christmas notice (featuring Boxing Day pop-up)
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W 26 DEC '18 BOXING DAY |
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No/few weights Mid-High Intensity Cardio Mid-High Impact Casual $10 |
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Kettlebells Mid-High Intensity Weights Low-Mid Impact Casual $10 |
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**BOXING DAY POP-UP** TCA Fitness Club 511 Queen Street, Thames 9am - 10am with Ant |
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| BODY BLITZ |
Circuit-style Mid-High Intensity Mid-High Impact Casual $10 |
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Stationary Bikes Mid-High Intensity Low Impact Casual $10 |
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Mid-High Intensity Low Impact Abdominal Workout Casual $10 |
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No Weights Mid-high Intensity & Impact Casual $10 |
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Easy-follow movement & resistance Low Intensity & Low Impact Movement Casual $10 |
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