Feel the music. TCA Aerobics is TCA's cardio & resistance workout, focused at the higher & faster end of the scale.  We deliver you core strength and a high-energy, pop-laden cardio workout to really deliver the fitness results you're looking for.  Building tone & strength, and focused on endurance, we'll take you through the perceived barrier, accompanied by an awesome soundtrack.

 

The class kicks off with a warm-up song and a little stretching, and then progresses through a range of higher-impact high-energy moves, plenty of resistance training, a cool-down, and further stretching.

 

Bring a towel and bottle of water, and wear comfortable workout clothing.  Sports shoes are highly recommended (we discourage bare feet).  Socks-only is not permitted.

 

Mondays

6.00pm - 7.00pm

TCA Your Gym Group Training Centre

Rhodes Park, Thames

 

TCA Your Gym members FREE; $6 casual

Concession Cards are available, covering all TCA classes - 10 classes for $50

No bookings required

 

<< Back to Class Schedule