Remember that your health is the most important thing to you.  You have to work at it, giving yourself time in your busy day to take care of you.  It's important to get plenty of exercise, eat well & in moderation, and get as much rest as you can.  These basics may seem simple, but it's amazing how much we compromise these essentials when it seems there are too many other things that take priority.


Another great addition to the TCA Your Gym Group Training Schedule, Lite Fit is an easy-to-follow Aerobics workout, with additional resistance and core work provided through swiss stability balls, stretch bands, and light hand weights.  Expertly designed for all ages and abilities, Lite Fit runs at 9.30am Tuesdays, at the Group Training Centre.  Get into it!


To all of our members:  we are so looking forward to helping each and every one of you on your way towards your ongoing training goals.  Whether you're a current member, you have yet to join TCA, or you are absolutely scared to step foot inside a gym, please do come and see us for a chat, or give us a call (07 868 8540) so that we can arrange a time to come and see you at your place.  We want to do everything we can to make lifelong fitness an integral part of your new you.


Remember, this is your journey, no one else's.